Well-Balanced

VEGAN BAKED ZITI

VEGAN BAKED ZITI

Vegan Baked Ziti – This super easy pasta bake is made with mostly pantry items for a comforting and delicious lunch or dinner! It’s enough to feed a crowd and anything that’s left is perfect for leftovers. What a crazy time we are living in. I...

CRUNCHY THAI QUINOA SALAD

CRUNCHY THAI QUINOA SALAD

Crunchy Thai Quinoa Salad features a colorful mix of veggies and tossed with healthy quinoa and delicious, creamy almond dressing for a quick and easy vegan lunch, dinner or meal prep! Calling all quinoa lover’s, I have another delicious quinoa salad for you!...

GREEK QUINOA SALAD

GREEK QUINOA SALAD

This healthy Greek Quinoa Salad featuring chickpeas, cucumber, olives, and fresh herbs is so full of flavor, easy to make and a crowd-pleasing favorite! Low-fat, vegan and WFPB recipe. Another healthy quinoa salad is born! I love my quinoa salads! You will find a...

CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING

CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING

Crunchy Romaine Salad is healthy, alkalizing and nothing short of wonderful! It’s a simple mix of colorful fresh vegetables and raw almond-lime dressing for a delicious, well-balanced vegan lunch or dinner! This is one of another new favorite salad here on TSV!...

BLACK BEAN, CORN & AVOCADO SALAD

BLACK BEAN, CORN & AVOCADO SALAD

This Black Bean, Corn & Avocado Salad with tomatoes, jalapeno and tangy vinaigrette is easy to make and full of delicious flavors! It’s simple, everyday food that is healthy and delicious! Sweet corn, protein rich black beans tossed with juicy tomatoes,...

LEMON PEPPER TOFU SHEET PAN DINNER

LEMON PEPPER TOFU SHEET PAN DINNER

Quick and easy tofu sheet pan dinner with baked lemon pepper tofu and asparagus makes a simple and delicious vegan lunch or dinner! This just happened to be one of those meals I threw together in a cinch and it turned out pretty darn good. It may not be for everyone,...

POSOLE VERDE (GREEN POZOLE)

POSOLE VERDE (GREEN POZOLE)

Vegan Posole Verde is made with pinto beans, hominy, tomatillos and jalapeno for a delicious and vibrant flavorful Mexican main dish perfect for a hearty and delicious lunch or dinner! Stovetop, Instant Pot or Slow Cooker! Today we celebrate a Mexican inspired dish...

EASY WHITE BEAN SOUP

EASY WHITE BEAN SOUP

Easy White Bean Soup with soothing lemon, veggies, rosemary, thyme and tahini is healthy and easy to make using everyday ingredients that you probably already have on hand! It’s full of nutrition, flavor and is amazingly delicious! Don’t let the minimal ingredients in...

VEGAN BAKED ZITI

VEGAN BAKED ZITI

Vegan Baked Ziti – This super easy pasta bake is made with mostly pantry items for a comforting and delicious lunch or dinner! It’s enough to feed a crowd and anything that’s left is perfect for leftovers. Like many of you, I found myself looking to the pantry for a...

SOBA NOODLE BOWL

SOBA NOODLE BOWL

Rich in protein and fiber, this quick and easy 100% Soba Noodle Bowl with fresh veggies, buckwheat noodles and miso dressing is simple, healthy and delicious! Vegan, low-fat and gluten-free recipe. Soba Noodle Bowl, featuring sugar snap peas, carrots, cucumber, red...

QUINOA FRIED ‘RICE’

QUINOA FRIED ‘RICE’

Quinoa Fried Rice – This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals! Ready and on the table in about 30 minutes! Vegetable quinoa fried ‘rice’ is a fantastic twist on a classic! Quinoa takes the place...

HEARTY VEGAN LENTIL SOUP

HEARTY VEGAN LENTIL SOUP

Vegan Lentil Soup – Chock-full of vegetables and so easy to make from scratch, this hearty lentil soup is full of protein, fiber and so much healthier than any canned soup. It’s perfect fall weather dining and makes a great meal prep idea! I needed a new lentil soup...

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