vegetarian

Cozy Turmeric Porridge (1 Pot!)

Cozy Turmeric Porridge (1 Pot!)

When the weather cools down, warm and cozy breakfasts get added to our menu. This 1-pot oat and turmeric porridge is perfect for satisfying that craving. This porridge starts with an optional step of the soaking steel cut oats overnight to help improve their...

Three bean chili: Warm up with a bowl

Three bean chili with pinto, black, and Great Northern beans – the perfect warm-you-up dinner. It’s a one pot meal that’s ready in less than half an hour. Vegan & gluten-free. Three bean chili is one of the most popular recipes on Cadry’s Kitchen. When there’s a chill...

Fluffy Almond Butter Sweet Potato Muffins (GF)

Fluffy Almond Butter Sweet Potato Muffins (GF)

Many of you have enjoyed our Sweet Potato Almond Butter Muffins, but asked if they could be made gluten-free. We thought so, but we knew they’d need a few tweaks. Spoiler alert: Major success! These revamped sweet potato muffins are gluten-free, naturally sweetened,...

The Simple But Good Breakfast Bowl (20 minutes!)

The Simple But Good Breakfast Bowl (20 minutes!)

Need a little breakfast inspo? Check out the bowl we’ve been loving lately. It’s loaded with veggies, protein, fiber, healthy fats, and so much flavor! Plus, it’s incredibly versatile and requires just 20 minutes to prepare. Let’s eat! This bowl starts with our...

Pizza-flavored sun-dried tomato hummus

Sun-dried tomato hummus takes the spirit of pizza and adds it into everyone’s favorite dip. Garnish it with your preferred pizza toppings for a vegan & gluten-free optional appetizer that the whole gang will love.  If there are two things we can all agree on, it’s the...

Matcha Oatmeal [VYA Plant-Based Meal Prep] Release + Giveaway

Matcha Oatmeal [VYA Plant-Based Meal Prep] Release + Giveaway

I can’t believe today is the day! My third book baby, Vegan Yack Attack’s Plant-based Meal Prep is out, and it feels like just yesterday that I was sharing the cover shoot BTS. Even though I’ve shared a… Continue Reading Matcha Oatmeal [VYA Plant-Based Meal Prep]...

8-Minute Sweet Potatoes

8-Minute Sweet Potatoes

When you want sweet potatoes and you want them fast, this is how to do it! Not only is this method quick, but it produces perfectly tender sweet potatoes with a slightly caramelized edge — as if you had roasted them in the oven. Swoon! Plus, this version requires only...

10 easy & satisfying vegan snack ideas

10 easy vegan snack ideas that will keep you full until mealtime. This list of nibbles includes many things that are likely already in your refrigerator. When hunger strikes, it’s nice to have some staple items on hand for quick, convenient, and satiating vegan...

Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)

Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)

Lately I’ve been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I’m always trying to monitor and soothe....

Vegan Spaghetti Bolognese with Kale

Vegan Spaghetti Bolognese with Kale

Vegan Spaghetti Bolognese with Kale – give your good old bolognese sauce a new healthy twist with kale! It’s quick & easy to make! I’ve picked up a new hobby: farmers’ markets! I’ve been buying fresh produce exclusively directly from the farmers for about a month now...

Going vegan: Making new food traditions

Traditions are always changing, but when people think about going vegan, food traditions can be a big hang-up. What will replace old favorites? For Iowans, the Iowa State Fair is summer’s last hurrah. With midway rides, art and cooking competitions, and dance...

Pin It on Pinterest