summer

EASY WHITE BEAN SOUP

EASY WHITE BEAN SOUP

Easy White Bean Soup with soothing lemon, veggies, rosemary, thyme and tahini is healthy and easy to make using everyday ingredients that you probably already have on hand! It’s full of nutrition, flavor and is amazingly delicious! Don’t let the minimal ingredients in...

CREAMY BROCCOLI PASTA

CREAMY BROCCOLI PASTA

Creamy Broccoli Pasta is a pantry friendly recipe featuring a non-dairy cream sauce tossed with pasta and tender broccoli for a quick and easy vegan main dish ready in 30 minutes! I have something wonderful for you today – creamy broccoli pasta is an easy to make...

How to Make Quick Pickled Vegetables: Guide & Recipes

How to Make Quick Pickled Vegetables: Guide & Recipes

Do you ever eat a delicious meal out and try to figure out where all the flavor is coming from? Because we definitely do that! We’ve discovered that sometimes there’s a crunchy pickled vegetable element that really brings the dish to the next level. And since quick...

VEGAN BAKED ZITI

VEGAN BAKED ZITI

Vegan Baked Ziti – This super easy pasta bake is made with mostly pantry items for a comforting and delicious lunch or dinner! It’s enough to feed a crowd and anything that’s left is perfect for leftovers. Like many of you, I found myself looking to the pantry for a...

Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce

Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce

Is it just us, or is there something incredibly comforting about a meal filled with beans, rice, greens, and a flavorful sauce? Inspired by a bowl from Prasad in Portland, we made a delicious gluten-free and plant-based Buddha bowl from simple ingredients. How to Make...

Gingery Apple Cabbage Sauerkraut

Gingery Apple Cabbage Sauerkraut

Before you write off sauerkraut, don’t. It’s: a fun way to eat more vegetables quick + easy to make colorful customizable good for your gut perfect on bowls, salads, sandwiches, and more Not convinced yet? Let us show you how easy it really is. How to Make Sauerkraut...

COLD GINGER NOODLE SALAD WITH MINT, EDAMAME & ORANGE

Cold ginger noodle salad with mint, edamame and orange is fresh, light, simple to make, vegan, and easily made gluten-free. Great for packed lunches. The post COLD GINGER NOODLE SALAD WITH MINT, EDAMAME & ORANGE appeared first on The First Mess // Plant-Based Recipes...

Gingery Lemon Tahini Sauce

Gingery Lemon Tahini Sauce

Sauces are one of our favorite versatile ways to add MEGA flavor to just about any meal. Inspired by one of our favorite meals at Prasad (a dreamy Portland, OR cafe), this 5-ingredient, 5-minute, 1-bowl tahini sauce does exactly that! To prepare, whisk together...

Mayo-Free Deviled Eggs

Mayo-Free Deviled Eggs

After experimenting with how to make Perfect Hard Boiled Eggs, we ended up with a lot of hard boiled eggs. The only logical thing to do: Make deviled eggs! Our 30-minute, 10-ingredient version comes with a modern twist: It’s mayo-free and made with superfoods...

SOBA NOODLE BOWL

SOBA NOODLE BOWL

Rich in protein and fiber, this quick and easy 100% Soba Noodle Bowl with fresh veggies, buckwheat noodles and miso dressing is simple, healthy and delicious! Vegan, low-fat and gluten-free recipe. Soba Noodle Bowl, featuring sugar snap peas, carrots, cucumber, red...

How To Make Oat Milk

How To Make Oat Milk

This homemade oat milk is super creamy, healthy and nutritious. You only need 4 ingredients, it’s ready in 15 minutes and tastes so good! Oat milk is one of the most popular plant-based milks. It’s light and tasty, but it’s hard to find store-bought oat milk that is...

Roasted Cauliflower Broccoli Bowls

These low-carb roasted cauliflower broccoli bowls feature lemon roasted cauliflower, steamed broccoli, avocado and a variety of seeds for a filling vegan meal that's rich in fiber, protein and healthy fats. The post Roasted Cauliflower Broccoli Bowls appeared first on...

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