Refined Sugar-Free

Roasted Squash Farro Salad

This roasted squash farro salad is perfect for the Fall and Winter when apples and squash are in season. Enjoy as a healthy main or serve as a vegan side dish at Thanksgiving or Christmas. The post Roasted Squash Farro Salad appeared first on Running on Real Food.

Vegan custard tarts

Happy weekend guys. After a bit of a break from baking, I decided that I would love to make something sweet again and so I made some vegan custard tarts, which I hope you’ll enjoy. The idea for these has been banging around in my head for at least a year and I...

Mediterranean Quinoa Bowls

These healthy vegan Mediterranean quinoa bowls with tangy tofu feta are full of flavour, high in protein and easy to make with whole food ingredients. Recipe Features dietary needs – gluten-free, vegan, no added sugar, nut-free meal prep-friendly – make...

Vegan Protein Salad

This healthy vegan protein salad features high-protein ingredients such as tofu, tempeh, chickpeas and hemp seeds and is easy to make for a delicious and filling plant-based meal. The post Vegan Protein Salad appeared first on Running on Real Food.

No-Bake Salted Mocha Balls

These vegan no-bake salted mocha balls are easy to make in minutes with just 7 wholesome ingredients. Recipe Features dietary features – vegan, gluten-free, oil-free, no added sugar quick and easy – just 7 ingredients and a few minutes needed coffee lovers...

Teriyaki Quinoa Bowl

This vegan teriyaki quinoa bowl is high in protein, great for meal prep and easy to make with healthy ingredients like tofu, veggies and homemade teriyaki sauce. The post Teriyaki Quinoa Bowl appeared first on Running on Real Food.

Red Lentil Pasta Sauce

This vegan red lentil pasta sauce is easy to make in under 30 minutes with healthy, everyday ingredients. Bonus: it's high in protein and fiber! The post Red Lentil Pasta Sauce appeared first on Running on Real Food.

No-Bake Oatmeal Bars

These vegan and gluten-free no-bake oatmeal bars are easy to make with just 6 healthy ingredients. The post No-Bake Oatmeal Bars appeared first on Running on Real Food.



Healthy Vegan Oatmeal Pancakes are perfectly moist, fluffy, and amazingly delicious – especially topped with warm blueberry compote! It’s a quick and easy, WFPB recipe! Spruce up your weekend morning breakfast routine and delight your family with a batch...

Instant Pot Rice Pilaf

This easy vegan Instant Pot vegetable rice pilaf requires just minutes of prep and is ready to enjoy in 40 minutes for a healthy side dish. The post Instant Pot Rice Pilaf appeared first on Running on Real Food.



Blueberry Compote is a quick and easy whole food plant based condiment perfect for topping on waffles, pancakes, biscuits or spread on toast or scones! This delicious berry compote is made with fresh or frozen blueberries, lemon, and just a touch of sugar. It’s...

Vegan lemon blueberry cake

Hope you have exciting things planned this weekend? I’m going to another pottery throwing class on Saturday and plan to put my feet up on Sunday (and eat some cake 😉 while I’m at it). The weather forecast is promising us decent, summer-appropriate...

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