Quinoa

QUINOA SPANISH RICE

QUINOA SPANISH RICE

Quinoa Spanish Rice is a quick, easy and grain free alternative to traditional Spanish rice! It’s healthy, vegan, and a perfect side for all of your favorite Mexican dishes! Includes stovetop and Instant Pot methods. Like Spanish rice, but with a twist! This...

Nutty Rainbow Veggie Quinoa Crunch Salad

Nutty Rainbow Veggie Quinoa Crunch Salad

This nutty rainbow veggie quinoa crunch salad (say that 10 times fast) packs an eye-popping punch of nourishing veggies. Boasting both high protein and fiber counts, it’s a light summer salad that satisfies in a big way. One of my favorite recipes on the blog is...

Bean, Pesto, and Quinoa Cakes with Roasted Tomatoes

I got the idea for this Bean, Pesto, and Quinoa Cakes with Roasted Tomatoes recipe in a roundabout way. Now that I have basil growing in the garden again, I’m on a quest to use up my frozen pesto because I’ll be able to make it fresh whenever I want to. If...

Comforting Tempeh Kale Salad

Comforting Tempeh Kale Salad

This satiating recipe combines protein-rich ingredients with a simple, tahini-dijon dressing to create a comforting tempeh kale salad. You’ll be craving this meal prep-worthy recipe all week long! So, I know that this was supposed to be a… Continue...

Pesto Quinoa & White Bean Cakes with Roasted Tomatoes

Now that I have basil growing in the garden again, I’m on a quest to use up my frozen pesto because I’ll be able to make it fresh whenever I want to. If making a big batch of pesto and freezing it for fall and winter marks the end of summer for me, then...

PESTO QUINOA & WHITE BEAN BAKE WITH SPRING VEG

Pesto quinoa and white bean bake with spring veg is a light (but still hearty) main course that's naturally vegan and gluten-free. The post PESTO QUINOA & WHITE BEAN BAKE WITH SPRING VEG appeared first on The First Mess // Plant-Based Recipes + Photography by...

Quinoa Bread (Vegan + Gluten-Free)

This Quinoa Bread has a chewy texture and nutty flavour reminiscent of rye bread and is perfect for making toast. It’s vegan, gluten-free, yeast-free, oil-free, nut-free and contains no added sugar! It’s filling and nutritious and is a...

Artichoke, White Bean & Quinoa Burgers

Artichoke, White Bean & Quinoa Burgers

I’ve been eating lots of artichoke hearts lately. The shelf-stable ones (both canned and in the jar) have been easy to find nearby, and I’m enjoying the bright, tangy, and gently acidic flavor they lend to bowls, salads (like this easy pantry concoction from last...

Roasted Carrot, Kale and Quinoa Bowl

This healthy roasted carrot, kale and quinoa bowl makes a wonderfully nutritious and filling plant-based meal. Made with simple, whole food ingredients, easy to customize and ready in 45 minutes. Why Make this Recipe dietary restriction and allergy-friendly – this...

Crispy Quinoa Sweet Potato Fritters

Crispy Quinoa Sweet Potato Fritters

I know I should eat more vegetables, but I’m often not in the mood to crunch on raw carrot sticks and greens. Thankfully, I found an easy workaround: veggie-packed Sweet Potato Fritters! Loaded with fiber, complex carbs, healthy fats, and protein, these crispy...

Spicy Vegan Stuffed Peppers

Spicy Vegan Stuffed Peppers

Spicy vegan stuffed peppers are easy to make, so they’re ideal for busy weeknights. Make them with red or green bell peppers – or a combination of both. They can be meal prepped ahead of time and frozen until dinnertime. This easy meatless recipe is made with quinoa...

Cauliflower Quinoa Tabouli Bowls

These vegan and gluten-free cauliflower quinoa tabouli bowls are loaded with nutrition, flavor and texture. They feature roasted cauliflower, quinoa tabouli, kale, kalamata olives, pickled red onions and creamy tahini sauce. Ingredient Notes Here are a few notes about...

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