nut-free

Vegan Creamy Zucchini Soup (7 Ingredients!)

This Vegan Creamy Zucchini Soup is only 7 ingredients and is oil-free! It is loaded with flavor and is super creamy and smooth, thanks to pureed zucchini, bell peppers and a kick from jalapeno! *This post was originally published on 8-23-2012 and has been updated with...

Vegan Cheesy Sweet Potato Pierogi

Vegan Cheesy Sweet Potato Pierogi

Sometimes, you just need a comforting dish, with nostalgic feels to really hit the spot. This batch of vegan cheesy sweet potato pierogi is exactly that! And even better when topped with the optional caramelized onions. I know… Continue Reading Vegan Cheesy Sweet...

ALL MY BEST PANTRY-FRIENDLY RECIPES

Waving hello to you all from my desk at home. Compiling this list of vegan pantry-friendly recipes was one of the more useful endeavours I’ve taken up in the last week or so. Amidst all of the tips out there right now for at-home productivity, maintaining physical...

Nourishing Bone Broth Tonic (5 Minutes)

Nourishing Bone Broth Tonic (5 Minutes)

We’ve previously shared a tutorial on How to Make Bone Broth. And now we’re sharing a super simple and comforting way to use it! This nourishing 7-ingredient bone broth tonic requires just 1 pot and 5 minutes to prepare. Let us show you how it’s done! It starts with...

Vegan Chickpea & Rice Casserole (Dump and Bake)

This dump-and-bake Chickpea & Rice Casserole is easy AND delicious! Made from only 10 plant-based ingredients, it delivers big flavor with minimal effort. Dump and bake casseroles have pretty much become a… The post Vegan Chickpea & Rice Casserole (Dump and Bake)...

Vegan Red Lentil Spinach Soup

This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingredients. It is vegan,...

Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce

Black Bean Buddha Bowl with Gingery Lemon Tahini Sauce

Is it just us, or is there something incredibly comforting about a meal filled with beans, rice, greens, and a flavorful sauce? Inspired by a bowl from Prasad in Portland, we made a delicious gluten-free and plant-based Buddha bowl from simple ingredients. How to Make...

Healthy Chickpea Chocolate Chip Cookies (Vegan)

These Chickpea Chocolate Chip Cookies are healthy, wholesome, and TASTY! Made from simple plant-based ingredients and easy steps. Vegan, gluten-free, and grain-free optional. Chickpea cookie dough is (kind of) all… The post Healthy Chickpea Chocolate Chip Cookies...

Gingery Apple Cabbage Sauerkraut

Gingery Apple Cabbage Sauerkraut

Before you write off sauerkraut, don’t. It’s: a fun way to eat more vegetables quick + easy to make colorful customizable good for your gut perfect on bowls, salads, sandwiches, and more Not convinced yet? Let us show you how easy it really is. How to Make Sauerkraut...

Cinnamon Raisin Granola

This simple vegan granola is sweetened naturally with banana and made with healthy ingredients like hemp seeds and sunflower seeds. Enjoy on top of a smoothie bowl or coconut yogurt, or served with berries, banana and plant-based milk. The post Cinnamon Raisin Granola...

COLD GINGER NOODLE SALAD WITH MINT, EDAMAME & ORANGE

Cold ginger noodle salad with mint, edamame and orange is fresh, light, simple to make, vegan, and easily made gluten-free. Great for packed lunches. The post COLD GINGER NOODLE SALAD WITH MINT, EDAMAME & ORANGE appeared first on The First Mess // Plant-Based Recipes...

Gingery Lemon Tahini Sauce

Gingery Lemon Tahini Sauce

Sauces are one of our favorite versatile ways to add MEGA flavor to just about any meal. Inspired by one of our favorite meals at Prasad (a dreamy Portland, OR cafe), this 5-ingredient, 5-minute, 1-bowl tahini sauce does exactly that! To prepare, whisk together...

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