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Plant-Based Pantry Staples Meal Plan

This plant-based pantry staple meal plan provides meal and snack ideas for 1-week that are all made with basic pantry items and sturdy fruits and vegetables. Meal Prep Items If you want to do some meal prep for the week, you can make these items in advance: Coconut...

Natural Sugar Substitutes

In this guide to natural sugar substitutes, we’ll be reviewing alternatives to refined white sugar. The world of sugar can be confusing and there are a lot of questions to be answered. What exactly does “natural” mean? Does organic matter? What does “sugar-free”...

Best Sources of Fiber

Need more fiber in your diet? Increasing your fiber intake is not only important but it’s also easier than you might think. With this list of the best sources of fiber, plus easy ways to add them to your diet, you’ll be making strides at improving your digestive and...

Best Sources of Fiber

Need more fiber in your diet? Increasing your fiber intake is not only important but it’s also easier than you might think. With this list of the best sources of fiber, plus easy ways to add them to your diet, you’ll be making strides at improving your digestive and...

The Coalition for Healthy School Food

The Coalition for Healthy School Food

How many times have we wished for healthier foods in our children’s schools? Did you know there is an organization in New York that is doing just that? Meet the Coalition for Healthy School Food. Out of the many amazing speakers I had the pleasure of meeting at the...

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