30 minutes or less

Freezer-Friendly Greens & Tofu Scramble Wraps

It’s always my goal to create recipes that aren’t just tasty, but that are doable. For me, part of “doable” is ingredients that are readily available. This isn’t just about you, it’s also about me—I live in a smallish town and I don’t want to be schlepping all over...

8-Minute Sweet Potatoes

8-Minute Sweet Potatoes

When you want sweet potatoes and you want them fast, this is how to do it! Not only is this method quick, but it produces perfectly tender sweet potatoes with a slightly caramelized edge — as if you had roasted them in the oven. Swoon! Plus, this version requires only...

Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)

Adaptogenic Hot Chocolate (5 Minutes, Low Sugar)

Lately I’ve been reducing my caffeine intake and reaching for this dreamy, creamy, adaptogenic hot chocolate. Why? Caffeine tends to exacerbate anxiety — which so many of us experience — and it can also increase cortisol, which I’m always trying to monitor and soothe....

Banana Strawberry Oatmeal Muffins

These Banana Strawberry Oatmeal Muffins are the perfect breakfast. They have everything you need to start your day: whole grains, fruit, and yogurt. Oh! And guess what else? They freeze beautifully.

SAVORY SAUTEED KALE

SAVORY SAUTEED KALE

Sauteed Kale with savory nutritional yeast, garlic powder, salt and pepper is a healthy vegan side dish that’s quick and easy to make! Gluten free, low fat recipe and can be made oil free. This is my favorite sauteed kale recipe, I actually crave it and will make a...

Recipe | Chewy Chocolate Candy Cane Cookies

I feel like this week is like the movie Groundhog Day for my blog. Because last week I posted recipes involving sweet potatoes and candy canes. And this week? More sweet potatoes and more candy canes. I was going to save this Chewy Chocolate Candy Cane cookies recipe...

VEGAN BLACK BEAN TACOS (QUICK + EASY)

VEGAN BLACK BEAN TACOS (QUICK + EASY)

Vegan Tacos with black beans are simple, delicious and perfect for a quick and easy vegan weeknight dinner that’s ready in 30 minutes! Keep them simple or load them up with all the toppings! I love making tacos! You’ll find an assortment of vegan tacos here on TSV...

Easy Green Juice Recipe + Juicing Tips

Easy Green Juice Recipe + Juicing Tips

If you love green juice but cringe at the price of store-bought, this homemade recipe + guide is for you. We’ve been juicing for years now, and in the process have perfected this tart-sweet green juice recipe. Our go-to green juice is packed with easily-digestible...

CILANTRO LIME RICE

CILANTRO LIME RICE

Cilantro Lime Rice – Nothing plain or boring about this flavorful green rice recipe! It’s easy to make and a great side side for Mexican, Tex-Mex, Asian and Indian cuisine. Plus, you’ll find easy directions for the stovetop, rice cooker or instant pot! What Is...

VEGAN BURRITO BOWL (CHIPOTLE INSPIRED)

VEGAN BURRITO BOWL (CHIPOTLE INSPIRED)

This Chipotle inspired vegan Burrito Bowl features black beans, cilantro lime rice, and fajitas with fresh homemade salsa, romaine lettuce and avocado for a deliciously healthy lunch, dinner or meal prep idea! Hello, my foodie friends! I sure hope you’re not tired of...

FAVORITE VEGAN CORNBREAD

FAVORITE VEGAN CORNBREAD

My favorite vegan cornbread is an easy, everyday cornbread recipe that’s perfectly sweet, moist, and tender, and is great with soups, stews and chilies!  Are you ready for the best vegan cornbread ever?! It may even be better than my Sweet Chia Cornbread recipe which...

EASY THREE BEAN CHILI RECIPE (VEGAN)

EASY THREE BEAN CHILI RECIPE (VEGAN)

This quick and easy Three Bean Chili recipe is perfect when you want a cozy warm vegan chili in 30 minutes. It’s healthy, hearty and perfect for lunch, dinner or meal prep ideas! I know it’s hot these days but I’ve been craving a chili as of late. I’ve seen a few...

Pin It on Pinterest