15 minutes or less

Watermelon Smoothie

Watermelon Smoothie

Watermelon smoothie, so refreshing and delicious. Perfect for the hot summer days, it only requires 3 ingredients and it’s ready in just 5 minutes! Watermelon smoothie is a great way of eating fruit in the summertime. This drink is so tasty and good you’ll...

CRANBERRY WALNUT VEGAN ‘CHICKEN’ SALAD

CRANBERRY WALNUT VEGAN ‘CHICKEN’ SALAD

Vegan Chicken Salad is a flavorful, quick and easy salad made with mashed chickpeas, cranberries and walnuts tossed with a creamy dressing for a healthy, WFPB wrap or sandwich filler! Chickpeas are just about the most versatile bean I’ve ever come across. They...

Almond Milk

Almond Milk

Almond milk, a creamy and tasty drink that’s also high in calcium. It’s nutritious, made with 3 simple ingredients and ready in just 20 minutes. Almond milk is one of my favorite kinds of plant milk. It’s more affordable than the store-bought ones,...

CURRIED CHICKPEA SALAD

CURRIED CHICKPEA SALAD

Curried Chickpea Salad – Full of flavor and texture, this vegan curry chickpea ‘chicken’ salad is quick and easy to make, and perfect for a healthy salad or sandwich filler! I love my creamy chickpea salads! They are so addicting that I can literally...

RAW AVOCADO CHOCOLATE PUDDING – 3 WAYS

RAW AVOCADO CHOCOLATE PUDDING – 3 WAYS

Raw Avocado Chocolate Pudding made with avocado, banana and cacao powder is a healthy, dairy free, vegan pudding that will rival any other! Next time the craving strikes for chocolate pudding, this ultra creamy chocolate avocado pudding is just what you need! This...

Vegan Parmesan Cheese

Vegan Parmesan Cheese

Vegan Parmesan cheese, flavorful and cheesy. It’s delicious, ready in less than 5 minutes and you only need 4 ingredients to make it. Wonderfully good! This vegan Parmesan cheese is amazingly delicious! It tastes SO much like the original version it’s...

VEGAN TACO SALAD (HEALTHY + EASY)

VEGAN TACO SALAD (HEALTHY + EASY)

Healthy Vegan Taco Salad with walnut taco meat and colorful veggies is a quick and easy lunch or dinner full of texture and fresh flavors! Say hello to fresh with this ultimate vegan taco salad with healthy walnut-mushroom taco meat, bell pepper, corn, crispy romaine,...

WALNUT MEAT (4 WAYS)

WALNUT MEAT (4 WAYS)

Walnut Meat is a fantastic, healthy alternative to its ground predecessor! Made with walnuts, mushrooms and spices, it’s quick, easy and amazingly delicious! This raw nut meat is crumbly with a nice texture, and is full of flavor! Plus, it’s easily...

SIMPLE TOFU SCRAMBLE

SIMPLE TOFU SCRAMBLE

This easy, everyday tofu scramble is made with tofu and simple seasonings for a delicious and healthy way to start your day! Easily customizable with veggies and herbs for your best vegan egg scramble. Tofu scrambles are pretty popular around here! In fact, you can...

BLACK BEAN, CORN & AVOCADO SALAD

BLACK BEAN, CORN & AVOCADO SALAD

This Black Bean, Corn & Avocado Salad with tomatoes, jalapeno and tangy vinaigrette is easy to make and full of delicious flavors! It’s simple, everyday food that is healthy and delicious! Sweet corn, protein rich black beans tossed with juicy tomatoes,...

Tofu Scramble

Tofu Scramble

Tofu scramble, a vegan alternative to scrambled eggs. It’s so easy to make, high in protein, and ready in 15 minutes with only 4 ingredients! Eggs might be one of the hardest foods to give up when you go vegan, but this tofu scramble is a real game changer! It...

Rice Milk

Rice Milk

Rice milk, made with rice, water, and your favorite sweetener. It’s so smooth and tasty, very easy to make and ready in 5 just minutes! Rice milk is an extremely healthy alternative to cow’s milk. It’s smooth, full of flavor, and perfect to have with...

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