Weekly Vegan Dinner Plan #114

August 23, 2020

Weekly Vegan Dinner Plan #114 – five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all – shopping list included.

If you’re making all 5 recipes be sure to check out the grocery list at the bottom of the page.

Want to check out past weekly vegan dinner plans? Head over here.

Keep dinner simple and delicious with this One Pot Kale, Tomato & Garlic Spaghetti. A simple vegan pasta dish that is packed full of veggies and bright flavors.

Keep dinner simple and delicious with this One Pot Kale, Tomato & Garlic Spaghetti. A simple vegan pasta dish that is packed full of veggies and bright flavors | ThisSavoryVegan.com #thissavoryvegan #veganpasta #plantbased

These Chickpea Lentil Taco Rice Bowls are filled with brown rice, spinach, roasted chickpeas & vegan taco lentil meat. All topped off with chimichurri.

These Chickpea Lentil Taco Rice Bowls are filled with brown rice, spinach, roasted chickpeas & vegan taco lentil meat. All topped off with chimichurri | ThisSavoryVegan.com #thissavoryvegan #veganrecipe #vegantacobowl

This Asian Chick’n Wrap with Spicy Tahini Sauce combines fresh greens, crunchy vegan chicken strips and a tahini dipping sauce that is tangy and delicious.

This Asian Chick'n Wrap with Spicy Tahini Sauce is an easy VEGAN lunch | ThisSavoryVegan.com

A classic recipe is vegan-ized with these Vegan Egg Salad Sandwiches. Perfect lunch or dinner for warm weather days when you don’t feel like cooking.

A classic recipe is vegan-ized with these Vegan Egg Salad Sandwiches. Perfect lunch or dinner for warm weather days when you don't feel like cooking | ThisSavoryVegan.com #thissavoryvegan #veganeggsalad #vegansandwiches

This Vegan Eggplant & Hummus Flatbread combines thin slices of eggplant, creamy hummus and balsamic cherry tomatoes & garlic. 

This Vegan Eggplant & Hummus Flatbread combines thin slices of eggplant, creamy hummus and balsamic cherry tomatoes & garlic. A great snack to share or a dinner to eat on your own | ThisSavoryVegan.com #vegan #veganpizza
Weekly Vegan Dinner Plan #114 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

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Weekly Vegan Dinner Plan #114

Ingredients

PANTRY STAPLES

  • mustard
  • salt & pepper
  • garlic salt
  • garlic powder
  • oregano
  • red pepper flakes
  • hot sauce
  • olive oil
  • smoked paprika
  • turmeric
  • red wine vinegar
  • soy sauce
  • sriracha
  • ginger powder

DRY GOODS

  • 4 sandwich rolls
  • large flour tortillas
  • 1 15-ounce can chickpeas
  • 1 tbsp taco seasoning
  • Better Than Bouillon No Chicken Base*
  • 8 oz spaghetti dry
  • 4 tbsp sun-dried tomatoes packed in oil
  • 2 tbsp soyaki sauce or teriyaki sauce
  • tahini
  • hoisin sauce
  • balsamic glaze

PRODUCE

  • 3 avocados
  • 1 red onion
  • 4 jalapeños
  • 6 cups spinach
  • 2 cups spring salad greens
  • 1 cup kale
  • microgreens
  • 2 limes
  • 1 bunch green onions
  • 2 bunches cilantro
  • 1 bunch flat leaf parsley
  • 1 head garlic
  • 1 shallot
  • 10 oz cherry tomatoes
  • 3 small sweet peppers
  • 1/2 eggplant
  • chives

REFRIGERATOR/FREEZER

  • 1 14-ounce package tofu
  • vegan mayo
  • 6 oz soyrizo
  • 2.5 cups cooked lentils
  • 2 cups cooked brown rice
  • 1/4 cup vegan parmesan
  • 8 vegan chicken strips
  • 8 oz pre-made pizza dough
  • 1/2 cup hummus

Notes

*You can get this at Whole Foods or online, here

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