Mango banana smoothie (vegan & gluten-free)

This mango banana smoothie gives you a taste of the tropics. With the floral flavors of mango, ripe banana, and vanilla soy milk, you’ll almost feel like you’re sitting at a beachside cabana – minus the sand between your toes. Vegan & gluten-free. Until I...

Grilled tofu with lemon & rosemary

Grilled tofu with lemon juice, garlic, and rosemary imparts a wonderfully dimensional flavor profile. Add some grill marks and dive in! Vegan & gluten-free. Grilled tofu with lemon & rosemary is the perfect summertime main dish. While I love vegan grilling...

How to Make Vegan Date Caramel Sauce

Namely MarlyThis is an easy, 3-ingredient Vegan Date Caramel Sauce. How can anything made so simply be good? Once you try it you’ll see this dairy-free caramel sauce is a delicious, creamy, refined sugar-free sauce perfect to drizzle over sliced bananas,...

Fresh Sweet Corn Salsa

Namely MarlyIf you love corn as much as I do, you might want to give this quick and easy Sweet Corn Salsa recipe a try. This fresh corn salsa is made with only 6 simple ingredients. It’s perfect for dipping, topping, or eating by the spoonful! A few minutes in...

Best KC Plant-Based BBQ: Taste Test Challenge

Namely MarlyKansas City is home to some of the world’s best barbecue and we think we’ve created the best KC Plant-Based BBQ. We decided to put that theory to a test with a good ol’ taste testing challenge. We shared our delicious plant-based BBQ with...