The 8 Healthiest Foods to Eat Every Day

Most healthy eating advice is focused on what to subtract from your diet. “Don’t eat meat… Don’t eat dairy… Don’t eat eggs… Don’t eat sugar… Don’t eat refined grains.” That is all important, but what...

What’s for Dinner?! 15 Quick and Easy Meals to Make Tonight

If you’re like me, the last thing you want to do after a long day is spend an hour making a difficult dinner… but you also don’t want to simply order takeout or eat something packaged/processed. Not to worry, dear reader, I have your back! Recently,...

17 Healthy Snacks Ideas to Get You Through the Afternoon

In my experience, meals on a whole-food plant-based diet are actually pretty easy. What seems to trip people up the most are snacks. When transitioning to a plant-based diet, I’ve seen more people fall off the rails with snacks than breakfast, lunch, and dinner...

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